November 10, 2009

Double Dose of Yoga

So the other day my sister and I went to lululemon to do some morning yoga. It was tough and definitely got me sweating. I left feeling liberated, stretched and ready for the day. There was another class that night that was a candle-lit Flow yoga. The purpose of this class was in honor of the instructors cousin who suffers from the genetic and fatal disease Cystic Fibrosis. It was a relaxing, moving and inspirational hour and a half class. At the end the instructor left 'chico bags' and bracelets to take with us or give out to people to spread the information on CF.

"Cystic fibrosis is an inherited disease that causes thick, sticky mucus to build up in the lungs and digestive tract. It is one of the most common type of chronic lung disease in children and young adults, and may result in early death."

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